The Health Risks of Smoking
 

When you smoke...

• Your heart rate increases.

• You expose yourself to some 4,000 chemicals in cigarette smoke and 40 of these chemicals cause cancer.

• You are much more likely to get lung cancer than a nonsmoker. Men are 22 times more likely to develop lung cancer, while women who smoke are 12 times more likely.

• You are twice as likely to have a heart attack as a nonsmoker.

• You increase your risk for heart disease, stroke, some types of cancer, emphysema, chronic bronchitis, and other lung diseases.

• You are hurting not only your own health, but the health of anyone who breathes the smoke, including nonsmokers.

The Benefits of Quitting

When you quit smoking...

• Your body begins to heal from the effects of the nicotine within 12 hours after your last cigarette.

• Your heart and lungs start repairing the damage caused by cigarette smoke.

• You breathe easier and your smoker's cough starts to go away.

• You lower your risk for illness and death from heart disease, stroke, chronic bronchitis, emphysema, lung cancer, and other types of cancer.

• You contribute to cleaner air, especially for children who are at risk for illnesses because they breathe others' cigarette smoke.

Click here and discover how to quit smoking right now without patches, pills or gums, and without gaining any extra weight - guaranteed.
 

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